Tuesday, 02 April 2019 / Published in Blog
Training has gone over the last couple of weeks  I completed a 12k on Sunday 2nd March 10k on Saturday 8th March and 13k last weekend, 17th March. I am have been swimming this week and completed 25 lengths I have also been doing club runs each week with Sheppey. With speed work and swimming
Tuesday, 02 April 2019 / Published in Blog
Training has gone well this week I started by completing a 12k run on Sunday with Karen & Jackie. I also completed 2 runs with sheerness club and a short run on Wednesday. I am going to introduce swimming next week in my training. This weekend I have another longer run planned with a couple
Saturday, 02 March 2019 / Published in Blog
Week 1 of half marathon training didn’t quite go as planned I started the week with speed work which involved me running slowly for 2 and 1/2 minutes then fast but controlled run for 200 metres. I did it a couple of weeks ago on a different route. It was great to compare the two
Friday, 22 February 2019 / Published in Blog
So I’ve done it, I’ve found the half marathon I want to do. I’ve gone for the Royal Windsor Half Marathon River Trail Run on the 19th May. My training start this Monday. I’ll be mixing up my training and using my club runs at Sheppey. I’ve had some great offers of support too from